Chakras are basically energy centers in our bodies, which receive and regulate Universal Energy. Although there is much debate on how many chakras we have, for our purposes we are concerned with the seven major chakras and their corresponding colors:Root Charka - RedSacral Chakra - OrangeSolar Plexus Chakra - YellowHeart Chakra - GreenThroat Chakra - BlueThird Eye Chakra - IndigoCrown Chakra - OrangeTo put it as simply as possible, if the chakras are balanced, energy flows freely and we feel our best. If they are unbalanced, energy flow may be blocked or too slow, we feel less than our best.Sometimes it is useful to ground yourself before balancing your chakras, particularly if your emotions are high or you are feeling unusually out of touch with things. Everybody talks about grounding, but no one really tells you how to do it. Although there are many methods, the easiest one is by focusing...
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